Resources & Referrals
We understand that the process to finding a therapist can be long and frustrating. We also know that it can be disheartening when a clinician tells you that they are unable to take you on as a client, be it due to current availability or scope of practice. To help with this, we would like to provide you with a list of resources to help link you up with the care you’re seeking.
Resources for specific concerns (click to open link):
Body-Focused Repetitive Behaviours (hair pulling, skin picking, nail biting, etc.)
Social Anxiety Disorder (fear of social situations – embarrassment, rejection)
Panic Disorder and Agoraphobia (panic attacks)
Generalized Anxiety Disorder (worrying)
Post-Traumatic Stress Disorder
To find a clinician (click to open link):
Ontario College of Psychologists (Find a Therapist)
Anxiety Ottawa 